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Military Veterans: Reset Your Nervous System with Breathwork Learn simple breathing techniques designed to help veterans find calm and balance. Over five days, you'll master easy exercises that: * Reduce stress and anxiety * Boost your energy levels * Improve your mood * Strengthen your relationships These powerful techniques take just minutes and can be practiced anywhere, anytime. No equipment needed—just you and your breath. We recommend using a dedicated app for this Quest, but you can also use your computer. Download the app in the link below.
You can also join this program via the mobile app. Go to the app
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Breathwork Group
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